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How many lessons should I take?

This is easiest to answer if a musician asks it. If they play piano, I’ll say, “about as many lessons as your piano students should...

What about exercise?

Two things make muscles weak: under-use and over-use. Over-use doesn’t just mean going too hard at the gym. Chronic tension is...

What is the Alexander Technique?

The Alexander Technique is a skill. You take lessons in it. What you’re learning to do is stop moving and doing things with strain,...

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