This is easiest to answer if a musician asks it. If they play piano, I’ll say, “about as many lessons as your piano students should...

Two things make muscles weak: under-use and over-use. Over-use doesn’t just mean going too hard at the gym. Chronic tension is...

I live in a culture that praises effort, and thinks anyone who doesn’t is dumb or selling something. Well, I am selling something, so...

When people move with strain, eventually they hurt themselves. Medical professionals like physical therapists can undo that damage, at...

The Alexander Technique is a skill. You take lessons in it. What you’re learning to do is stop moving and doing things with strain,...